Cognitive Behavior Therapy

Depression? Anxiety? Marital problems? Weight problems? All of these can be treated with Cognitive Behavior Therapy (CBT). Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

CBT works well on both children and adults. CBT is based on several core principles, including:

-- Psychological problems are based, in part, on faulty or unhelpful ways of thinking.

-- Psychological problems are based, in part, on learned patterns of unhelpful behavior.

-- People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives. (apa.org)

If you or your loved one are experiencing any psychological disorders, contact us today. We have effectively used CBT to help people live a better, more full life. Don't wait! Contact us now and start living the life you want.